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	<title>Cast Iron Cooking</title>
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	<link>http://www.castironcookingblog.com</link>
	<description>healthy cooking using cast iron cookware</description>
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		<title>Cooking On the Grill With a Cast Iron Skillet</title>
		<link>http://www.castironcookingblog.com/cast-iron-cookware-2/983-cooking-on-the-grill-with-a-cast-iron-skillet/</link>
		<comments>http://www.castironcookingblog.com/cast-iron-cookware-2/983-cooking-on-the-grill-with-a-cast-iron-skillet/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:00:30 +0000</pubDate>
		<dc:creator>Dusty</dc:creator>
				<category><![CDATA[Cast Iron Cookware]]></category>
		<category><![CDATA[Dutch Oven]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[cast iron cookware]]></category>
		<category><![CDATA[cast iron skillet]]></category>

		<guid isPermaLink="false">http://www.castironcookingblog.com/?p=983</guid>
		<description><![CDATA[We were invited to a cookout a couple weekends ago and we were asked specifically to bring a big batch of my crawdad etouffee.     We posted a blog on June 24 with the recipe and talked about how we cooked it in a dutch oven on the wood stove in our tipi.
Since Pam is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fall Cooking with Cast Iron Cookware</title>
		<link>http://www.castironcookingblog.com/cast-iron-cookware-2/975-fall-cooking-with-cast-iron-cookware/</link>
		<comments>http://www.castironcookingblog.com/cast-iron-cookware-2/975-fall-cooking-with-cast-iron-cookware/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:00:53 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Cast Iron Cookware]]></category>
		<category><![CDATA[Griddle]]></category>
		<category><![CDATA[cast iron cookware]]></category>
		<category><![CDATA[cast iron griddle]]></category>

		<guid isPermaLink="false">http://www.castironcookingblog.com/?p=975</guid>
		<description><![CDATA[With fall just around the corner, Dusty is preparing his fire pit for an afternoon cook-out sometime  in early October.  We’re having a few friends, family, and our neighbors over for some great food, fun, and entertainment.  I’ll get to that in a minute!
The menu for the day is, of course, the roasted pig, but [...]]]></description>
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		<title>Cast Iron Skillets &#8211; How Do I Know What I Need?</title>
		<link>http://www.castironcookingblog.com/cast-iron-cookware-2/914-cast-iron-skillets-how-do-i-know-what-i-need/</link>
		<comments>http://www.castironcookingblog.com/cast-iron-cookware-2/914-cast-iron-skillets-how-do-i-know-what-i-need/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 01:00:29 +0000</pubDate>
		<dc:creator>Dusty</dc:creator>
				<category><![CDATA[Cast Iron Cookware]]></category>
		<category><![CDATA[Griddle]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[cast iron cookware]]></category>
		<category><![CDATA[cast iron griddle]]></category>
		<category><![CDATA[cast iron skillet]]></category>

		<guid isPermaLink="false">http://www.castironcookingblog.com/?p=914</guid>
		<description><![CDATA[We have quite a few folks send us questions about what kind of cast iron skillet is best for a specific type of cooking.  My response is always, &#8220;It depends on what you&#8217;re cooking and how you like to cook.&#8221;  Some folks think a large 10&#8243; or 12&#8243; skillet is best and that&#8217;s fine, but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quality Stew on a Budget</title>
		<link>http://www.castironcookingblog.com/cast-iron-cookware-2/934-quality-stew-on-a-budget/</link>
		<comments>http://www.castironcookingblog.com/cast-iron-cookware-2/934-quality-stew-on-a-budget/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:00:44 +0000</pubDate>
		<dc:creator>Cast-Iron-4-Life</dc:creator>
				<category><![CDATA[Cast Iron Cookware]]></category>
		<category><![CDATA[Pots]]></category>
		<category><![CDATA[cast iron cookware]]></category>
		<category><![CDATA[cast iron pot]]></category>
		<category><![CDATA[cast iron stew pot]]></category>

		<guid isPermaLink="false">http://www.castironcookingblog.com/?p=934</guid>
		<description><![CDATA[If you’ve been tightening your budget lately, you’re not alone. Across the country—and the globe—people of every economic standing are cutting back, trying to save more, and stretch what they have a little further.   Many times people look to their food budget to save money, and meats and vegetables are often the first to go.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>London Broil in a Cast Iron Dutch Oven</title>
		<link>http://www.castironcookingblog.com/cast-iron-cookware-2/965-london-broil-in-a-cast-iron-dutch-oven/</link>
		<comments>http://www.castironcookingblog.com/cast-iron-cookware-2/965-london-broil-in-a-cast-iron-dutch-oven/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:00:11 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Cast Iron Cookware]]></category>
		<category><![CDATA[Dutch Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[cast iron cookware]]></category>
		<category><![CDATA[cast iron dutch oven]]></category>
		<category><![CDATA[cast iron skillet]]></category>

		<guid isPermaLink="false">http://www.castironcookingblog.com/?p=965</guid>
		<description><![CDATA[It’s been unusually and oppressively HOT since May…..only now are we getting a reprieve and some rain here in Md. Still, I can’t believe it is already August, and autumn is just around the corner.  Dusty is anticipating erecting the tipi and we’re already planning meals to cook over the fire pit in the backyard.
Here’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fall Camping and Cooking with Cast Iron</title>
		<link>http://www.castironcookingblog.com/cast-iron-cookware-2/940-fall-camping-and-cooking-with-cast-iron/</link>
		<comments>http://www.castironcookingblog.com/cast-iron-cookware-2/940-fall-camping-and-cooking-with-cast-iron/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 13:00:45 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Cast Iron Cookware]]></category>
		<category><![CDATA[Cooking Irons]]></category>
		<category><![CDATA[Dutch Oven]]></category>
		<category><![CDATA[Sandwich Irons]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[cast iron cooking irons]]></category>
		<category><![CDATA[cast iron cookware]]></category>
		<category><![CDATA[cast iron dutch oven]]></category>

		<guid isPermaLink="false">http://www.castironcookingblog.com/?p=940</guid>
		<description><![CDATA[Fall camping season is just around the corner and cooking outdoors over an open fire is just another fun adventure…especially if you have young kids.  Dusty and I have many fond memories of cooking hotdogs and hamburgers with our young children (now in their 20’s) using our cast iron pie irons.  I’ll forever have their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re Back!</title>
		<link>http://www.castironcookingblog.com/cast-iron-cookware-2/960-were-back/</link>
		<comments>http://www.castironcookingblog.com/cast-iron-cookware-2/960-were-back/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:00:32 +0000</pubDate>
		<dc:creator>Dusty</dc:creator>
				<category><![CDATA[Cast Iron Cookware]]></category>
		<category><![CDATA[cast iron cookware]]></category>

		<guid isPermaLink="false">http://www.castironcookingblog.com/?p=960</guid>
		<description><![CDATA[Hey folks, it&#8217;s been quite some time since Pam and I have posted to our blog site, but we&#8217;re back in town and at it again.  We apologize for the hiatus, and thanks for visiting us again.  We hope to continue to provide y&#8217;all with useful info about using and caring for cast iron cookware, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Cooked Meals for a Hectic Family</title>
		<link>http://www.castironcookingblog.com/cast-iron-cookware-2/918-home-cooked-meals-for-a-hectic-family/</link>
		<comments>http://www.castironcookingblog.com/cast-iron-cookware-2/918-home-cooked-meals-for-a-hectic-family/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:00:20 +0000</pubDate>
		<dc:creator>Cast-Iron-4-Life</dc:creator>
				<category><![CDATA[Baking Pans]]></category>
		<category><![CDATA[Cast Iron Cookware]]></category>
		<category><![CDATA[Pans]]></category>
		<category><![CDATA[Pots]]></category>
		<category><![CDATA[cast iron cookware]]></category>
		<category><![CDATA[cast iron pots]]></category>
		<category><![CDATA[cast iron pots and pans]]></category>

		<guid isPermaLink="false">http://www.castironcookingblog.com/?p=918</guid>
		<description><![CDATA[When my children were younger we used to congregate around the table every evening to eat dinner as a family and share our stories from the day. As the children have grown older however, it’s become increasingly difficult to find time to get everyone around the table together.  We’re lucky if we eat as a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cast Iron Dutch Oven &#8211; Too Hot To Handle!</title>
		<link>http://www.castironcookingblog.com/cast-iron-cookware-2/903-cast-iron-dutch-oven-too-hot-to-handle/</link>
		<comments>http://www.castironcookingblog.com/cast-iron-cookware-2/903-cast-iron-dutch-oven-too-hot-to-handle/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 12:00:36 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Cast Iron Cookware]]></category>
		<category><![CDATA[Dutch Oven]]></category>
		<category><![CDATA[Pans]]></category>
		<category><![CDATA[Pots]]></category>
		<category><![CDATA[cast iron lid lifter]]></category>
		<category><![CDATA[cast iron pots and pans]]></category>

		<guid isPermaLink="false">http://www.castironcookingblog.com/?p=903</guid>
		<description><![CDATA[When we first started primitive camping (rendezvous), Dusty always kept a pair of welder&#8217;s gloves close to the fire so he could handle the hot cast iron pots and pans.  He also kept a nice hand-forged hook hanging on the utensil rack and used it to hook the bail of the dutch oven when he [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Motorcycle Camping with Cast Iron Cookware</title>
		<link>http://www.castironcookingblog.com/cast-iron-cookware-2/893-motorcycle-camping-with-cast-iron-cookware/</link>
		<comments>http://www.castironcookingblog.com/cast-iron-cookware-2/893-motorcycle-camping-with-cast-iron-cookware/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 12:00:24 +0000</pubDate>
		<dc:creator>Dusty</dc:creator>
				<category><![CDATA[Cast Iron Cookware]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[cast iron cookware]]></category>
		<category><![CDATA[cast iron skillets]]></category>

		<guid isPermaLink="false">http://www.castironcookingblog.com/?p=893</guid>
		<description><![CDATA[Man it is hot here in Maryland!  A lot of folks think of Maryland as being &#8220;up north&#8221; but this time of year it sure doesn&#8217;t feel like it!  It&#8217;s been close to 100 degrees with high humidity.  In spite of the oppressive weather, we hope to take a motorcycle camping trip some time this [...]]]></description>
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		<slash:comments>0</slash:comments>
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